The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I had the pleasure hosting one of my past guests, 2x Best-Selling International Author, Sleep Expert and Founder and CEO of Third Spark Shawna Robins. She is passionate about helping women who want to reignite their sleep, energy, sex drive and mindset and purpose to live a vibrant life. We discuss what women can do to manage hormones and sleep well during the third spark of their lives. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Shawna Robins! Download Shawna’s Powerful Sleep book for free on her website and Book a free 30 minute session: www.shawnarobins.com Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com Visit Shawna on Instagram: https://www.instagram.com/thirdsparkhealth Visit Shawna on Facebook: https://www.facebook.com/thirdsparkhealth Listen to Related Episodes: 98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message