Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained of energy. With the constant barrage of stimuli from technology, work, and everyday stressors, it's essential to find ways to replenish and recharge our energy reserves. One powerful method that has gained popularity in recent years is grounding. In this show, explore the benefits of grounding along with 3 ways that you can incorporate this healing practice into your health routine right now. Let's navigate the path to holistic health together! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Hooga Grounding Mat https://a.co/d/4Ra3ZPs Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email [email protected] Sign Up for My Free Happy Hormones Course happyhormonescourse.com 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton Music from #Uppbeat (free for Creators!) License code: Music Is License code: YY6GZWBVLEC6Z63O --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message