This week, I speak with Kass, a woman devoted to mothers living in a state of embodiment, regulation, and pleasure, offered through her somatic tools. She talks about.... Her own postpartum experience and initiation Healing as sitting with the body, and its sensations and stories Pregnancy and birth as a womb cleansing on all levels The vulnerability of the postpartum time and rooting in ourselves above all, and sovereign pregnancy as preparation for knowing in motherhood The difference between physiological worry in motherhood and when it becomes an issue Kass shares a couple of practices for embodiment and regulation in difficult moments in motherhood Getting out and feeling emotions, and integrating our kids into it The importance of accessing and loving from our sexual energy/life force in motherhood Kass is a soon to be mama of two boys, somatic practitioner, and sacred birth and postpartum keeper. After healing her own chronic pelvic pain and experiencing her homebirth cesarean, she works with women to remind them of their innate connection to their bodies’ wisdom. Her work is dedicated to the women creating a revolution of mamas prioritizing regulation, rest, pleasure, and play (ie you!).  Thrive as Mother membership (code: "RootedWoman" for listeners, 35% off!) Kass's Instagram (To stay up to date on local offerings or reach out here for 1:1 support) Music: Hanna Leigh ------------------------------ Ways to Support My Work: If you are enjoying this podcast, consider sharing with a friend and leaving a review Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rooted Woman Botanicals Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Herbal Elixirs for Wild Women + Mothers Check out my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can contact me at [email protected] with feedback or if you have a story you wish to share on here. IG @⁠⁠⁠⁠⁠⁠⁠⁠⁠bethanyjanewilde⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bethanywilde.com⁠