Hello Mama! Welcome back to the Rooted Working Mom podcast. Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime. I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympian Kristi McGihon. Kristi teaches us how to get back on track with our weight management goals and be empowered to make healthy food choices as busy working moms! Before we dig in I want you to know we are doing a 28-day group health and fitnesses challenge NewMe 2023: Feel Good, Look Good, Do Good so that we can step into who God calls us to be and YOU are invited to join us! My goals are to get more energy, focus, cut sugar cravings, sleep better, and burn more fat. If you want to do it with us, be sure to listen until the end so that you get to hear all about the special offers and special FREE gift I have for you.  Rooted in God’s love. Blessings,Cynthia 💖 Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide! Get it here: bit.ly/stressfreedinnertime  More FREE Resources for YOU! >>Website: ROOTEDWORKINGMOM.COM >>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity  >> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care For the Mom Who Worries For the Mom Who Sacrifices & Still Feels Guilt For the Mom Who Feels Burnt Out & All Alone For the Mom Who Desires Self Care To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands For the Mom Who Wants Rest For the Mom Who Wants to Trust In God Join here: bit.ly/selfcarebiblestudy   Let’s Connect Friend! Instagram: Cynthia P. Castro Email: [email protected]