Hello Mama!Welcome to the Rooted Working Mom podcast.Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom.    So how do you do it when your day already feels SO full with all of your responsibilities with your kids, family, home, and career? Oh and by the way, also squeeze in time to pray and get some amount of rest.     Well my friend, the good news is I have must-try tips that will help you find time to exercise so that you can achieve your fitness goals, treasure your temple, and be in good health as you walk out your God-led purpose as a Rooted Working Mom.    Let’s dive in!    Rooted in God’s love.    Blessings, Cynthia     >>Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide!    Get it here: bit.ly/stressfreedinnertime    Are you ready for your kids to listen to you and be obedient?  Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough?  Do you want to feel like a “good mom” and let go of your working mom's guilt?  Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?!    If this is you, then mama, the  Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU   rootedworkingmom.com/course    You Will Learn:   HOW TO WALK OUT YOUR GOD PURPOSE IN MOTHERHOOD   HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME   HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM    HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME   HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY   HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME    rootedworkingmom.com/course    More FREE Resources for YOU!  >>Website: ROOTEDWORKINGMOM.COM   >>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity    >> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care  For the Mom Who Worries  For the Mom Who Sacrifices & Still Feels Guilt For the Mom Who Feels Burnt Out & All Alone For the Mom Who Desires Self Care To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands For the Mom Who Wants Rest For the Mom Who Wants to Trust In God Join here: bit.ly/selfcarebiblestudy     Let’s Connect Friend!  >>Instagram: Cynthia P. Castro >>Email: [email protected]