Merry Christmas! We are back for a quick message of festive cheer as the boys reunite for a Christmas and New year Special. In part 1, Christian, Justin and Matt catch up on what has happened since the last episode and decide whether they have been naughty or nice this year! Plus some fun and...

Welcome back to another episode of Ruck My Life Podcast! This week we speak to Augustine Ihm originally from Chicago but currently living here in Manchester UK and playing for the Manchester Village Spartans. This week we discuss the issue surrounding conversation therapy and the dangerous...