In this #RW3 show, Mat shares what it is like to play professional rugby in the United States and why it has an exciting future. Mat has been a professional player for 12 years and has represented England 7s at 34 World Sevens Series Tournaments,...

In this show, Peter provides a facinating insight into kicking and the importance it has in the modern-day game. Peter Breen is the founder of Rugby Bricks and the coach of Australia Wallaroos. Peter was also a fly-half for Otago in his playing...

Frankie played an incredible 68 Sevens World Series tournaments consecutively. In this show, Frankie shares what happened behind the scenes and discussed the people that helped along the way. Frankie is now the Head of 7s at the Stellenbosh Rugby...

In this show, Kane shares his wisdom on skill development and the importance of not getting too far away from the repetition of the basics. Kane is in a unique position as on a daily basis, he is responsible for finding and nurturing the best prospects...

Alycia was told in 2014 that she was too small and not fit enough. She used that as motivation to prove those doubters wrong. Alycia Washington currently has 22 caps for the United States and reached a World Cup Semi-final in 2017. She has also...

Can you share some valuable lessons you learned from these experiences?Key theme- connectionSteve has an incredible coaching journey and has been involved at all levels of the game. He is a two-time USA Rugby Coach of the Year and holds a level 400...

Tiffany shares 3 snippets of great advice for players that are about to transition to coaching. Tiffany, in the space of a few months, went from captaining her country, USA, to a World Cup semi-final in 2017 to coaching in a US college. Her insight is...

Ian, a widely respected S&C coach in the rugby world shares what a week can look like to ensure a team is peaking for game day. The most important day of all! Ian, a former professional player in the English premiership as worked under some of the...

In this episode, Ryszard shares 5 key points that coaches can use to develop their craft. Rys is known for thinking deeply about coaching pedagogy. Rys is still only in his late twenties but has amassed a wide arrange of experiences that he uses not...

Rugby Wisdom in 3 Minutes