Episode 34- How do we learn to run more efficiently? with Tom O'Halloran (aka Mechanics of Movement)
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Excited to share my latest podcast episode featuring return guest; Tom O'Halloran (physiotherapist & founder of Mechanics of Movement)! Continuing on from our chat on Episode 31, we dive deeper into the importance of skill acquisition & coordination in the running world. From baby deer to humans, we explore how we learn to move & optimize performance. Don't miss our chat on attention, feedback, coaching vs teaching, degrees of freedom, functional variability vs nonfunctional variability, invariant movement and many anecdotes! Plus, we unveil our collaboration - the 'Run Stronger' app, designed to enhance running performance & prevent injuries. Check it out via Mechanics of Movement IG bio! #RunningSkills #RunStronger #PodcastEpisode
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