Today, I spoke with Jaemin Frazer who is; a runner, a TEDx Speaker, author of two books (‘Unhindered: The 7 essential practices for overcoming insecurity’ and ‘Elegantly simple solutions to complex people problems’), Insecurity expert & coach, as well as being the host of; ‘The Insecurity Project Podcast’. Jaemin founded the Insecurity Project so people the world over could live a life unhindered by fear, doubt and anxiety. I was so rapt to get Jaemin on the show, as I feel these self-limiting beliefs are often unacknowledged by many of the runners/patients I treat and swept under the carpet. Rather than masking, medicating, or managing your insecurities, Jaemin uses a proven framework to allow you to show up at your best where it matters most, unhindered by self-doubt, fear, and limiting beliefs. As Jaemin says; ‘To be unhindered by insecurity is to become fully human, free to be alive, living unconstrained. It is to show up as the best version of yourself in the real world, totally present and unguarded with nothing to prove and defend. It is to create a life where an escape is not needed. It is to operate with power and grace in the world. It is to live your life the way you know you are capable of and, by doing so, to leave your mark on the planet.’ Is your running or life being held back by insecurities? Listen to this show to learn more. Go to: https://jaeminfrazer.com/or listen to the https://jaeminfrazer.com/podcastor check out his book https://www.unhinderedbook.com/unhindered-free-shipping-bookto find out more. Thanks so much Jaemin for your incredibly valuable insights, knowledge and time, keen to catch up for a run when you are down this way! You can catch this episode and more through this link or in our bio. 🔗 https://blink.by/runculture/  All things Run Culture and more can be found on the following links:  If you feel the podcast adds value to your runs, commute or through what ever means you listen you can now support the podcast for a small donation off $5/month. This donation not only keeps the podcasts and its host running, but will also provide listeners early access to all the latest and greatest interviews BEFORE the general public!! Sign up on Patreon now: https://www.patreon.com/bePatron?u=11035307&fbclid=IwAR0ULgHkhlqmOJYU4cc5BSlTkfrmg0SIWM0wqKTyVYUNGUfscb7MX_R7KP0  For all your physiotherapy needs… Book in now with host and experienced physiotherapist, Dane Verwey: https://auappts.gensolve.com/run In addition to 1 on 1 Physiotherapy Consultation,  Dane also provides a weekly online strength/conditioning program. With sessions focused on strength, activation and mobility it is great for runners, elite athletes and the general punter alike. Sign up now ($20/month): https://run-therapy.teachable.com  Run Culture Podcast on Spotify: https://open.spotify.com/show/0NGeePSmXrnyU4k6EX4wNv?si=i6FT7VvWQn-pr9TMcNbfZQ  Run Culture Podcast on Apple/iTunes: https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435  Follow Run Culture on Instagram: @run.culture https://www.instagram.com/run.culture/  Like Run Culture on Facebook: https://www.facebook.com/dsverwey/  All Run Culture Owl athletes can be found on the teams Strava group: https://www.strava.com/clubs/rc-owls