“I’ve been a part of the RFF running community since about a year after they started which is I guess 9 years now since they will celebrate 10 years next month! I personally have participated in both their group programs and was virtually coached for the marathon distance which I’m hoping to do again in Oct 2020.
Julie and Lisa are extremely knowledgeable and have brought in so many experts over the years to share valuable information about so many facets of running including nutrition, strength training, form, paving, physicians and some famous runners have been on their podcasts, to name a few.
I am so excited they are doing these podcasts so people all over the world can listen to while on a run, in the car or sitting at their desk as work. While the focus is on the Boston marathon, anyone can listen and take what they hear and apply to your own training.
I’ve learned so much from these two ladies and have improved times at all race distances from 5k to 26.2 and even PR’d in an injury recovery 3 plus years ago.
I’ve taken everything they have taught me so I can successfully educate and coach 2nd-5th grade children at my kid’s elementary school’s run club.
I highly suggest listening to the Run Farther and Faster podcast.”
Stacey Goldsamt via Apple Podcasts ·
United States of America ·
01/20/20