In this episode Mark and I catch up and address our diet, Mark’s Coaching journey, and the beauty of compound interest. This is a new type of bonus episode that Mark and I plan to release once a month.    Railroad Athletics Contact Info   Website: Railroadathletics.com   Instagram: @...

Show is sponsored by | Audible Click here for your FREE 30-day free trial www.audibletrial.com/runtheglobe2020   Michael Wardian’s journey into the running world is somewhat unique for a man who is a multiple time “Ultra Runner of the Year” recipient. Michael was a Division 1 lacrosse player...

It is very difficult to figure out who is going to be great in the sport of running. Sometimes it can be obvious and easy to pick out the kids who could possibly go pro in football and basketball at an early age. Which could often be as early as their early high school years. However, that isn’t...