Intermittent Fasting With Serena Marie RD
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Description
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.
We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Serena shares her expertise and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.
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Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon.
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