“Hi iam 45 yr old male been running for over 10 years and have enjoyed some good times in events I have competed in.
After some injury problems took couple years to forget about times and just wanted to train and enjoy my running .
Now after a good spell of training iam looking to start back competing around the country doing 10k again but am not sure I can achieve those times I once did.
Iam new to podcast but have found this one particular enjoyable and knowledgeable especially enjoyed show number 4 the 10 rules , as I have been guilty of some of them
Great show”
PAC 74 via Apple Podcasts ·
Great Britain ·
01/19/20