"After I had my first child, I suffered from postpartum depression. It was really sad, dark, and scary. Running literally saved me—along with medication, therapy, and help from friends and family. Ever since then, I have never been the same and I still struggle with mental health issues... But because I had to dig myself out once, I know what to watch out for and how to best help myself if I feel darkness coming again." Meet Kaydi Bolos, mom of three and introvert who made the brave decision to share her postpartum depression struggles on Instagram. Kaydi noticed that running stroller miles with her son would instantly help her feel better and she forged a deeper love and connection to running. By sharing her postpartum journey to connect with and help other moms, it truly transformed Kaydi and provided a deeper sense of purpose. Kaydi loves to grind, chase down big goals, and is a huge David Goggins fan. She is training hard and has a sub-2:50 goal set for her next marathon at Mt Charleston in April. We discuss: her coaching partnership with Emily from Praxis Running, nutrition, injuries, Goggins, mindset, goals, drive, challenges, and community service. I'm SO grateful to Kaydi for stepping out of her comfort zone and sharing her inspiring journey! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Kaydi: Instagram: https://www.instagram.com/kaydiruns Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: https://www.instagram.com/_margittai © 2023 Ron Romano