Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra.
Discussion hovers around their why? how? and their experiences going through this journey to the startline (and eventually the finish line) of Full marathon.
Published 04/02/24
In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.
He also stresses the importance of receiving good feedback from the runners, the upcoming interim State Of The Union webinar and the mid season RHWB Party (&...
Published 03/11/24