Before the episode, Jon recaps his San Diego 100 experience (race report). On the episode, we interview our friends Hannah and Camille on their alcoholism, journey to sobriety, recovery, and all of that’s relationship to running and ultrarunning. If you or someone you know is having trouble...

On this check-in episode with Miranda and Jon, Jon dives into his Niwot’s Challenge race recap and his San Diego 100 training. We answer questions from listeners such as, what should you do when a person with a bad attitude wants to join your group? and how to handle training over...

Sammie Lewis is the cofounder of Golden Endurance, a Physical Therapy and Endurance Coaching business in Golden, CO. She is a very good runner who has dealt with more than her share of difficulty, mostly from Ankylosing Spondylitis. In this episode, we dive into much of that difficulty and how...