🎧 Why Your Shins Hurt After Running πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ (And what to do about it)
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Description
Did you know that stability sneakers create shin splints? You could be a full-foot-function runner with good form, but if you’re in a stability sneaker that doesn’t allow for foot mobility, you could begin to develop hip dysfunction…feeling it in your – you guessed it -- shins. The good news is that shin splints fall into the ache/pain category, which means they can be corrected quickly.
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