Join Jessica Marie Rose Leggio in this transformative episode of the #RunPainFree Podcast, where we explore the untold effects of social media on the running community and dismantle the myths surrounding shin splints. 🔹 In This Episode: We are examining the shift in fitness culture influenced by social media over the past decade. Addressing the risks associated with misinformation about running injuries and methods. Dissecting the truth behind shin splints, clarifying widespread fallacies. Understanding the integral relationship between shin issues and broader physiological concerns like hip and spine health. The influence of footwear and external suggestions on your running journey. The significance of mastering body mechanics for a safer and more effective run. 🔹 Why Tune In: Access expert viewpoints on common running injuries and their solutions. Learn how to sift through social media noise and find valuable running advice. Appreciate the need for professional expertise in sports biomechanics for injury prevention. 🔹 Connect & Discover: Calling all runners! Want to kiss those aches goodbye? Make a beeline for RunPainFreeNow.com – your first step to a pain-free running journey, tailored just for you. And here's the inside scoop: Jessica's cooking up some magic in her private training at RunPainFreeAcademy.com. You won't want to miss this! Remember: Running is more than a physical activity; it's a path to self-awareness and mastery. Embrace the authentic spirit of running with us beyond social media distractions. Keep tuning in for episodes filled with expert insights!