Welcome to #RunPainFree Podcast, where we delve into the essential aspects of injury prevention and optimal performance for runners. In this milestone 100th episode, host Jessica Marie Rose Leggio explores the critical role of heart training in ensuring longevity and enjoyment in your running journey.   🔹 In This Episode: Unveiling the importance of heart training for runners, shedding light on its often overlooked significance. Exploring real-life examples, such as Becki's journey, to understand the impact of heart health on endurance athletes. Addressing misconceptions and educating listeners on the complexities of heart health and its correlation with running performance. Discussing the dangers of pushing pace and the potential consequences of ignoring proper heart training techniques. Offering actionable insights and strategies for incorporating heart training into your running regimen for sustainable results.   🔹 Why Tune In: Gain invaluable insights into the often misunderstood realm of heart training and its profound impact on your running journey. Learn from real-life examples and expert advice to avoid common pitfalls and maximize your potential as a runner. Discover practical strategies and techniques to prioritize heart health, prevent injuries, and unlock your true running potential.   🔹 Connect & Discover: Join the community of passionate runners at RunPainFreeNow.com to access exclusive resources, expert guidance, and ongoing support for your running endeavors. Explore further insights and resources at RunPainFreeAcademy.com to elevate your understanding and performance.   Remember: As you lace up for your next run, remember: pushing the pace isn't always the path to progress. Understanding your heart's capacity and respecting its limits can safeguard against long-term damage and keep you running strong for years to come. Prioritize heart health alongside your physical training regimen to unlock your true running potential while ensuring longevity in the sport you love. Keep running strong, and stay tuned for more insights and inspiration on #RunPainFree Podcast. Tune in for more episodes filled with expert advice and transformative stories!