In this episode, Jessica and I discuss The 10 Commandments of Injury Prevention. So if you want to understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now! In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 " * 5 of the 10 * *Foam rolling *Coach Credentials * *Stability sneakers * *Speedwork * *Online program About Jessica Marie Rose Leggio Jessica is an expert in Injury Prevention  whose accomplishments include: * Lifelong athletes, study and 20+ years expertise in injuries * 80K hours and counting, in injury correction alone from olympian's to semi-pro to everyday runners * Product of our system * Been online since 2009 PRE IG (Oct. 2010), Facetime, video calls, even skype (Nov. 2015) * Just in case you are new to us, we aren't new to this More Information Learn more about how you can improve your results with Injury Prevention  with www.runpainfreeacademy.com Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! Thanks for listening!