🎧 Especially For The Skeptical Runners 🏃🏃♀️
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Especially For Skeptical Runners
Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her.
Guess what?! It did. And it may work for you too.
If you want to get to the root of a run injury, avoid race deferment, and keep running then tune in now!
#RunPainFree Bootcamp
#RunPainFree Academy
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Episode Summary:
In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode...
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