Oh My"Itis" - What Is "Itis" "Bursitis" Arthritis"
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Description
Welcome to the #RunPainFree podcast.
Today, Coach Jessica Marie Rose Leggio gives you the answers to a common and commonly misunderstood running injury.
Today, we are talking about all things' itis'.
Be it your elbow or your ankle; the underlying cause is the same. Have you ever heard of this before?
Well, that's why you need to listen up to this episode!
If you liked this episode, you'll LOVE this training series because if you've ever wondered "#RunPainFree Bootcamp
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Episode Summary:
In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode...
Published 06/14/24
Published 06/14/24
Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.
🔹 In This Episode:
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