Russell and Jeff start the show by discussing the Seahawks’ win over Philadelphia on Monday. Russell explains to Jeff what dictates his decision to pass the ball to certain players, the difference having Carson and Hyde makes, and he acknowledges the defense’s great play over the past few games. Ciara, Russell’s wife and singer & songwriter, CEO, dancer, and model, joins the show. Russell asks Ciara about her upbringing before highlighting the launch of their new business venture – The House of LR&C. Christine Day, the President of the company, briefly joins the show to discuss the importance of the clothing house and how they are making a difference. Lastly, Jeff leads Russell and Ciara through the 2-minute drill!