When it comes to trying out self-pleasure, it’s all about exploration. It is taking time to slow down, know and understand your own sexual story as you practice self-acceptance — without any judgment whatsoever. Slow down, take your time, make the time to get to know yourself. And most importantly, listen to your body. There aren’t any specific rules for how to perform self pleasure because there’s no set formula for sexual pleasure for all individuals. Just remember that self pleasure is less about achieving a certain destination (or a single orgasm) and more about exploring the different sensations in your body. Listen to this episode to learn how to practice self-pleasure with your whole being, how to shift your perception about self-pleasure and how to set up a sacred space for yourself.