Whether we like it or not, self-promotion is one of the best tools for people to get ahead in the workplace. It can also be a particularly effective way for women and others from underrepresented groups to make sure that their accomplishments are...

Perfectionism is something I've always struggled with — and in this episode, I share some of the silliest things I've done... followed by 5 strategies I'm actively working on to overcome this obnoxious trait.* * *For more resources, check out...

Microaggressions are statements, actions, or incidents that indirectly, subtly, or unintentionally discriminate against members of a marginalized group.This episode explores the pitfalls to lookout for when responding to a microaggressor, and outlines...

Grab your pen & paper and tune into the audio of an interactive webinar event I put on with Nawal Mustafa, a Clinical Neuropsychology PhD candidate.Together, we explore 3 strategies and 3 case studies on how you can increase the confidence in your...

As a communications strategist, the #1 question I get asked is a variation of: How can I do a great presentation?Content aside, to me, all great presentations have 3 things in common that make them impactful, memorable, and fun. I break down each...

Minority professionals often feel like they are at a disadvantage at work... simply because they are a minority. However, this doesn't have to be the case.By leaning into your vulnerabilities and embracing exactly that which makes you "the other," you...

Knowing that your boss plays favorites AND that the object of their affection isn't you can be a really tough position to navigate. But while ignoring the whole situation might feel like the easiest thing to do, it's not the best approach in the...

Our mental frame is a structure that we use to give meaning to different situations. How you perceive the world, the way you see yourself, how you view others, how you interpret life events, how you communicate & express yourself… these are all...

As humans, we  experience and feel a range of emotions throughout the day... Some that make us feel good — like joy, love, and belonging — and others that don’t leave us feeling our best — like fear, anger, or annoyance.In light of the current...

With how extensively COVID-19 has impacted our economy, many of us are thinking and/or worrying about our finances. So for today's episode, I tapped into the expertise of Pearl Chan, one of the co-founders of Snowball Wealth, to get tips on:How we can...

With so many of us switching to remote work in light of the COVID-19 global pandemic, I am sharing 5 of my most effective WFH strategies in this episode, so that your communication with your colleagues, your standing in the company, and the quality of...

For Women's History month, I'm highlighting the amazing women I'm lucky enough to have in my orbit by featuring them on the podcast.As my final interview in the series, I sit down with FinTech professional and Women's Financial Advocate, Rachel...

For Women's History month, I'm highlighting the amazing women I'm lucky enough to have in my orbit by featuring them on the podcast.This week, I sat down with Hiro Nishimura, a Special Education teacher... turned IT Engineer... turned Technical Writer,...

For Women's History month, I'm highlighting the amazing women I'm lucky enough to have in my orbit by featuring them on the podcast.This week, I chat with Lacey Bisnett, an IT Project Management Director, who discusses what it's like being a minority in...

For Women’s History month, I’m highlighting the amazing women I’m lucky enough to have in my orbit by featuring them on the podcast.This week, I sit down with Silicon Valley Tech and Commercial Recruiting Manager, Yordanos Asmare, to get the inside...

For Women's History month, I'm highlighting the amazing women I'm lucky enough to have in my orbit by featuring them on the podcast.To kick off these series of specials, I sit down with software & solutions engineer, Yasy Mandi, to discuss her...

Does the word “networking” send shivers down your spine?If you answered yes, you're not alone. Like many of my clients, I am also not the biggest fan of being in a crowded room full of strangers, exchanging business cards and making small talk.But the...

Your annual performance review is one of the most important conversations of the year. However, most people approach this meeting very passively: they go in, expecting to receive feedback on how they've been doing and what they can do to improve the...

Philosophy: a study that helps us enhance our problem-solving abilities, our communication skills, and our powers of persuasion... But it's a subject that few of us rarely take upon ourselves to think about or explore.Thank God for philosophers who do t...

Learn how to build a positive relationship with your inner critic so it serves you and benefits you rather than holding you back.

Learn how to share the most authentic version of yourself with the world by not caring what others think about you.

Learn the top 4 strategies I give every client looking to get a promotion.