What is Anxiety? What is depression? Can you unlearn anxiety? Why are we on anxiety medication and still having issues? Today, I am going to talk about my truth dealing with my anxiety, and experience dealing with these issues. I believe my anxiety issue was a learned skill. I believe anxiety is a skill that I trained myself to become an expert of within a short amount of time. I created a method of reevaluation, personal progression, and goals to fight this everyday struggle called life. I created new goals, purposes, and visions for my NOSTALGIC FUTURE!  Anxiety isn't a disease it is a skill. Living in the movement. We need to practice getting out of our minds! The reason we have these issues is that we are too into ourselves.    --- Support this podcast: https://anchor.fm/samducetv/support