In this episode we aim to discuss mental wellbeing and, in particular, its connection to lack of sleep. What we really end up discussing is - Tizzie plans a holiday on a potentially mice-infested house-boat, our pregnancy experiences (23 between the 2 of us!), expressing, “dirty” and “clean” babies, mothers of premature/unwell babies provided different information to mothers of full-term/healthy babies, how it felt being “Tizzie Hall” as a new mum at the hospital and the taboo topic of formula or mixed feeding.  This week's question is from Grace  “How did you create the bedding guide? At 9:30 minutes Tizzie discusses her books, please visit here to view a clip of Tizzie discussing the different book covers of the 1st book in the Save Our Sleep series. At 25.20 minutes Tizzie says “especially having had COVID” Tizzie means COVID in our society Tizzie has not had COVID yet.  At 32:30 minutes Tizzie questions the connection between formula given in the 1st 24 hours  and children not having allergies, we’d love to get someone on the show that knows more about this or can look into it for us.  If anything in this episode has triggered anything for you around mental health we strongly recommend you contact your child's health nurse or your GP.  All clients’ readers and friends mentioned in this podcast and video have given permission for their names to be used.  Please subscribe to the Save Our Sleep YouTube Channel. You can download Tizzie’s world-famous bedding guide for FREE by joining our newsletter on  The Save Our Sleep Website. If you enjoyed this episode, please subscribe, share and review this will help us help other families. Follow Tizzie Hall on Instagram, Facebook or Twitter. Download the Save Our Sleep APP here. To contact Tizzie Hall or Save Our Sleep® for technical or media queries only please email  here. For all other enquiries please use the LiveChat on the lower right corner of this website.  For Save Our Sleep Support please join our Complimentary Support Group. Follow Zoe Starr on Instagram. Artwork by Primer Associates Produced by Torcht Productions.