In the episode we aim to discuss the topics in chapter 4, Sleep and settling. What we really discuss is – How Ron Tizzie in law is after COVID. How Save Our Sleep is an holistic approach, why we introduce a sleep bag at 8 weeks, two or one comforter bedtime rituals, the importance of swaddling, good and bad sleep aids (dummies). Luke’s comforter case study. Link to Tizzie on Mornings with Kerry Anne  Listeners question: Tara -  Tara asks how I worked out the times to leave a baby to self-settle before going in to help.   If anything in this episode has triggered anything for you around mental health we strongly recommend you contact your child's health nurse or your GP.  All clients’ readers & friends mentioned in this podcast & video have given permission for their names to be used.   Subscribe: YouTube Channel. Download bedding guide FREE by joining our newsletter on The Website. If you enjoyed this episode, please subscribe, share & review - this will help us help other families. Follow Tizzie: Instagram, Facebook or Twitter. Download the Save Our Sleep APP: here. For Support: join our Complimentary Support Group. Follow Zoe Starr: Instagram.