In the episode we aim to keep discussing chapter 4, Sleep and settling. What we really end up discussing is - I am excited that I have had an invite to a baby’s birth. I talk about how important I believe it is that you teach your baby to sleep and understand the pathway their brain takes from awake to asleep once outside the womb. Zoe and I talk about safe and unsafe comforters, crying/protesting and how the routines can help new parents understand the cries. A talk about controlled crying.  Link to video about safe and unsafe comforters. Link  Listeners question from  Olivia asks about the 4.30 pm pram nap and what if a baby has not napped at it.    If anything in this episode has triggered anything for you around mental health we strongly recommend you contact your child's health nurse or your GP.   All clients’ readers & friends mentioned in this podcast & video have given permission for their names to be used.   Subscribe: YouTube Channel. Download bedding guide FREE by joining our newsletter on The Website. If you enjoyed this episode, please subscribe, share & review - this will help us help other families. Follow Tizzie: Instagram, Facebook or Twitter. Download the Save Our Sleep APP: here. For Support: join our Complimentary Support Group. Follow Zoe Starr: Instagram. Thank you Cillian for the video clips! Artwork: Primer Associates. Produced by: Primer Associates.