In the episode we aim to start discussing chapter 9, solving sleep problems.  What we really end up discussing is Otto, one of Zoe’s 4 year old's insecurity going to kinder. We chat about how running to baby number 2 or 3 in Zoe’s case can cause sleep problems for the new baby. Is there a connection between video monitors and poor sleep in both adults and infants?  We chat catnapping, sleep regressions and how catnapping in the early days may lead to night time catnapping in older babies and toddlers.  Listeners question: Melissa -  Mellisa asks about fore milk and hindmilk and if expressing in the morning will mean her baby only gets foremilk.   All clients’ readers & friends mentioned in this podcast & video have given permission for their names to be used.   Subscribe: YouTube Channel. Download bedding guide FREE by joining our newsletter on The Website. If you enjoyed this episode, please subscribe, share & review - this will help us help other families. Follow Tizzie: Instagram, Facebook or Twitter. Download the Save Our Sleep APP: here. For Support: join our Complimentary Support Group. Follow Zoe Starr: Instagram. Thank you Cillian for the video clips! Artwork: Primer Associates. Produced by: Primer Associates.