In this episode we discuss,  Mummy guilt.  How mum’s living in modern day Australia miss out on confinement to help milk production like some expats living in Singapore get.  Tizzie shares how mental health can played games with her mind in the early days.    Tizzie shares tips on hoe to follow the routines in the 1st two weeks, things like safer nappy changes and how it is alright to put the lights on.     Listeners question: Kristen Matti – Kristen asks  for advice on changing up the routines in the early days because her child clings to the previous routine times and how to stretch the baby out.   Kylie explains how important winding is.  All clients’ readers & friends mentioned in this podcast & video have given permission for their names to be used.   Subscribe: YouTube Channel. Download bedding guide FREE by joining our newsletter on The Website. If you enjoyed this episode, please subscribe, share & review - this will help us help other families. Follow Tizzie: Instagram, Facebook or Twitter. Download the Save Our Sleep APP: here. For Support: join our Complimentary Support Group. Thank you Cillian for the video clips! Artwork: Primer Associates. Produced by: Primer