Is your passion for creativity consuming your peace? Today, let’s dive deep into a conversation that’s close to many of our hearts but often neglected—self-care in the creative industry. Joining us is Michael Hilgers, a licensed therapist who specializes in helping creatives navigate the emotional rollercoaster of their professions. Meet Michael Hilgers: Therapist to the Creatives Michael brings a unique perspective to the table, blending his expertise in therapy with an understanding of the creative mind. His experience with entrepreneurs and artists allows him to address the specific challenges faced by those in creative fields, making him the perfect guest for this discussion. Exploring the Struggle with Self-Care In this episode, we uncover why creatives often find it hard to prioritize their mental health. Michael explains how the continuous demand to produce and innovate can lead to neglecting one’s well-being. We delve into the common feelings of being overwhelmed and the importance of integrating mental wellness into our daily routines. Embrace Wellness I encourage you to think about your own self-care routines. Are they sufficient? Are they consistent? If not, consider this a gentle nudge to start taking your mental health as seriously as your art. Remember, nourishing your mind is as crucial as nurturing your creativity. Why Balancing Act is Key to Flourishing Creatively As we wrap up, remember that finding balance isn’t just beneficial; it’s necessary for sustainable creativity. Take the steps needed to ensure you’re not just surviving in your creative pursuits but thriving. With Michael’s insights, let’s commit to making our mental health a priority. Let’s continue this vital conversation and support each other in our journeys. Remember, in the realm of creativity, caring for your mind is not a luxury—it’s a fundamental part of the process. 💬 Join the Conversation Savory Shot Shownote: https://austinfoodguide.com/2024/04/15/evansung Website: www.austinfoodguide.com/podcast Instagram: www.instragram.com/mica.mccook Instagram: www.instagram.com/thesavoryshotpodcast Would you like to be a guest on the show? Fill out the guest form, and we’ll be in touch soon. Special Thanks And before we wrap up, a huge shoutout to our sponsor, Flodesk, for supporting this episode. Don’t forget to check out their email design services tailored for food photographers, and enjoy an exclusive discount just for our listeners! So, are you ready to turn your limitations into your greatest strengths? Tune in now, and let’s embark on this creative journey together. After all, the best masterpieces often come from the most unexpected places! 🚀✨ Get 50% off your first year by using the code: SAVORYSHOT50 Visit Flodesk now