Beliefs wield profound influence in our lives through various scientific understandings. Epigenetics reveals that beliefs can alter gene expression, impacting our health and well-being. Our mindset and beliefs can directly affect our physical health by influencing the immune system and recovery from illness. Neuroplasticity demonstrates that our beliefs shape brain structure, creating new neural pathways based on what we believe. The placebo effect showcases how strong beliefs in treatments can yield tangible health improvements, irrespective of the treatment's actual efficacy. Finally, the self-fulfilling prophecy concept emphasizes that our beliefs about ourselves and the world often manifest into our reality and influence our behaviors and outcomes. Learn how to shift your limiting beliefs and implement new, more empowering beliefs in this episode!  NEW! Get access to subscriber-only episodes through our monthly subscription! This includes a monthly meditation & coaching call on zoom if you share your email. Join us live to dive deep into the science & spirituality of YOUR growth and get access to these recordings in Spotify. Sign up here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe Free Gift #1: Metacognition / Being the Observer Meditation - https://scienceandspirituality.mykajabi.com/Power-of-Awareness  Free Gift #2: A 1 hour strategy session with Kevin! In this 1:1 zoom call you’ll get clear on the main challenges you’re facing, solidify your vision for the new year, and discover practical steps to take to move forward. This session is valued at $250, but today it’s Kevin’s gift to you. Only 20 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar  --- Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message