There's an ebb and flow in everything in life including our consciousness, so in this episode we explore how to gracefully ride these waves of life using the Law of Rhythm. We debunked the myth that personal development guarantees a perpetual state of bliss, emphasizing that embracing life's duality is key. Drawing wisdom from the Kybalion's Hermeticism, we unraveled the secrets of the Principle of Rhythm, drawing parallels to the undulating nature of the stock market and the profound concept of the Tai Chi yin yang symbol. We shared insights on navigating ups and downs, employing tools like self-compassion and metacognition to surf the waves of consciousness. Join us on this transformative journey to harmonize with the rhythm of life. Book referenced: The Kybalion by The Three Initiates  Get your ticket for Soul Builder LIVE virtual on Saturday March 23rd to train your brain & body to work with the Laws of Life more easily! For more details & to claim your spot, visit ⁠www.soulbuilderlive.com⁠ Plus, if you answer the question on Spotify and share your email, you'll get a free ticket! Only available until March 5th. To download the Power of Awareness guided meditation to practice metacognition / notice what you're noticing, click here: https://scienceandspirituality.mykajabi.com/Power-of-Awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message