SS 010 | How Safe Is Weightlifting?
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Description
How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interesting paper with surprising findings in this week's episode.
More Episodes
Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
Published 03/28/18
Published 03/28/18
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.
Published 03/14/18