SS 008 | Conventional Vs. Sumo Style Deadlifts
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Description
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.
More Episodes
Episode #22 of Scientific Strength.
In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
Published 03/28/18
Published 03/28/18
The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.
Published 03/14/18
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