This week we talk about mental health specifically in the black /African community, the impact of phrases such as  'strong independent black women' and 'boys don't cry', what we have learned about our mental health, and much more. **TRIGGER WARNING** There is mention of suicide from 32:15 - 32:30. #SeasoningthisUK is an opportunity for us to have a seat at the table and have some lighthearted and topical conversations from the perspective of two black women living in Scotland. We'll chat about life experiences, black/minority culture, relationships, TV, music and so much more.