Finding your purpose, passion, and drive takes time and effort. Finding a new Mission however, can seem impossible. That's were Team Courser comes in, by giving SOF professionals a shot at doing something truly amazing and out of the ordinary coupled with a non-profit aspect, Team Courser has...

Dealing with grief is a dance that everyone has to learn and go through in life. It's also a process that is unique and different for everyone. Grief is not something we can run or hide from forever. At some point we have to face it. Edy Nathan is an author, public speaker, licensed therapist and...

Anger should not control you. All emotions are important and valid, but if your anger leaves you exhausted at the end of the day and has caused problems amongst your friends and family, perhaps it's time you get some help. Mindfulness has helped me in my journey to overcome my anger issues and I...