Preparing for the new year can be difficult as an Intuitive Eater. We are here to share with you tips to help you set non-weight-centered behaviors that will actually work so that you reach your health and fitness goals in 2021.  Grab your pen and paper and join us for our last episode of the year. 

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In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about it’s imperative to have a flexible and balanced mindset when thinking about intuitive eating and health.  In this episode they discuss how to be an intuitive eater and meal plan, how to follow a strength...