Join us for a transformative 12-week Reset Challenge! This week, we’re thrilled to have Kerry Ashcroft on the show, sharing her remarkable journey and how the realms of health, wellbeing, and fitness have shaped her life. Kerry’s here to ignite inspiration for those eager to make 2024 their year of transformation. As a dynamic female strength and body re-composition coach and studio owner based on the Sunshine Coast, Kerry’s journey from the UK to Australia over 11 years ago, alongside her husband Phil and two lovely daughters, is nothing short of inspiring. With 13 state and national titles as a professional bodybuilding athlete, Kerry’s expertise extends to accredited sports nutrition and podcast hosting. Whether it’s aesthetic or performance sports, Kerry’s wealth of knowledge and experience is dedicated to helping her clients achieve their biggest goals. If you would like to be part of the 12 Week Challenge starting on Monday 26th February 2024. You can do it face to face on the Sunshine Coast and also online if you do not live on the Coast. It is a weekly payment of $55 or up front $550. Check it all out here: Website: https://coachkerry.au/ or Biosite: https://bio.site/coachkerry Her definition of Self-Love is self-belief. You work on it continuously. It is reflecting on the weeks and years gone by. Be proud of what you have done. Appreciate who you are. Be proud of yourself. Keep going.