Ep. 67 - How to Ground and Regulate Your System: Solo with Julia
Listen now
Description
Welcome back!
In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system.
Reach us here:
https://www.instagram.com/juliahackzell/
https://anchor.fm/selfworthcircle/message
IG: https://www.instagram.com/selfworthcircle/
FB: https://www.facebook.com/selfworthcircle/
Join our FB circle! https://www.facebook.com/groups/554574741753774/
---
Send in a voice message: https://anchor.fm/selfworthcircle/message
More Episodes
Published 04/29/22
Welcome back! This week we have a sit down with Essi Koski-Lammi from Etti Nordic to discuss her journey towards becoming an energy healer. Essi works with her clients in many different ways, creating harmony both in your physical home environment, your body and your subtle body. Having learned...
Published 04/29/22
Welcome back!
In this short and sweet episode, Eva & Julia sits down to chat about the current shift from winter to spring & the different ways they are practicing self-care. How do you fill your own cup?
Reach us...
Published 04/01/22
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
