Listen to this episode to learn about the 5 elements of Chinese Medicine and living in alignment with the seasons. Since we are in the cusp of Winter and Water element, now is a great time to prepare and restore your energies. In this episode Julia and Eva dive into their experiences of living with the seasons and how the Western way of living at times can feel like the complete opposite to nature’s cycles. Remember to leave us a voice message us on the Anchor app! We’d love to hear from you! https://anchor.fm/selfworthcircle/message IG: https://www.instagram.com/selfworthcircle/ FB: https://www.facebook.com/selfworthcircle/ Join our FB circle! https://www.facebook.com/groups/554574741753774/ --- Send in a voice message: https://anchor.fm/selfworthcircle/message