When you’re diagnosed with a gut disorder for the first time, it can leave you feeling deflated and powerless.  But the reality of the situation is that there’s so much we can do to give our bodies a helping hand – and restore gut health naturally. Who says disease is permanent? For Gut Sake is the UK’s only podcast dedicated entirely to reversing gut issues naturally. In this episode, titled ‘Taking Back Control Of Your Gut Health’, host Marc McLean talks about how he struggled with IBS, then later ulcerative colitis, and the journey to overcoming both. Marc is a Scottish health and wellness journalist and author of the book ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’. In This Episode, You’ll Discover… Why you should be the expert in your own healing journey The importance of taking initiative and not lying down to gut issues Some of the mistakes that Marc made over the years trying to get well again A shortcut to gut healing success…in Marc’s opinion Where you can find powerful digestive healing information – and not waste years on ineffective solutions Extra Resources & Full Show Notes You can find additional information from this podcast, resources, and full show notes here: www.forgutsake.org/15