Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements. There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption. In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion. IN THIS EPISODE, YOU’LL DISCOVER… Why it’s so important to be as stress-free as possible when eating What happens to the digestive system when you are stressed The role your thoughts and intentions play in the digestive process …and more. EXTRA RESOURCES & FULL SHOW NOTES You can find additional information from this podcast, resources, and full show notes here: www.forgutsake.org/16 GUT HEALING BOOK To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.