Inflammation is at the root of virtually all diseases, including gut disorders. If we can bring down inflammation, it helps the body to heal. In this episode, we’ll be talking about how a wacky Dutchman has shown the world an amazing, simple way to lower inflammation naturally. That man is the living legend: Wim Hof. IN THIS EPISODE, YOU’LL DISCOVER… Why his ‘Wim Hof Method’ can be an amazing healing tool for people with gut issues.  Exactly what the Wim Hof Method is and several other health benefits associated with it. Marc explained why the Wim Hof Method was one of the most important tools he used for reversing his ulcerative colitis symptoms and becoming medication-free. Another case study of an Englishman with ulcerative colitis who also reversed his ulcerative colitis using the Wim Hof Method. How you can get started with it easily. EXTRA RESOURCES & FULL SHOW NOTES You can find additional information from this podcast, including resources and links to the Wim Hof Method, and full show notes here: www.forgutsake.org/19 GUT HEALING BOOK To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.