Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey. The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat. IN THIS EPISODE, YOU’LL DISCOVER… * The many health benefits of sauna therapy. * The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31. * Why she describes her work as being a ‘root cause detective’. * Dr Erin’s reminder that our symptoms are messages from the body. * Her top three health tips.  KEY MOMENTS 00:00:30 – Introduction 00:02:03 – Sauna Therapy 00:04:58 – Root Cause Detectives 00:09:13 – I Beat Cancer 00:16:50 – Symptoms Are Messages 00:19:19 – Dr Erin’s Health Tips CONNECT WITH DR ERIN ELLIS Website – https://hopenaturalhealth.com/ Instagram – https://www.instagram.com/dr.erinellis/ Facebook – https://www.facebook.com/hopenaturalhealth SHARE THE LOVE If you’ve got value from listening to any of the For Gut Sake podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.