Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2
Listen now
Description
Follow this link to take the listener Survey: Take the Survey Or copy and paste the URL below into your internet browser: https://forms.gle/dCkiBuWDSdetwquH8 In this part two on critical power (CP) we continue our conversation with Jason Bartram and cover W’ and W’ balance. Additionally, we consider what the CP metrics can realistically add to your cycling performance and coaching practice. And… it might actually surprise you what Jason’s (JB’s) takeaways are for these measures, after studying them for 7+ years and coaching cyclists at the elite level. Jason Bartram, PhDc is the former Australian National Women’s Track Team coach, former sports scientist for AusCycling and the Australian Institute of Sport, and current PhD candidate studying critical power, W’, and W’ balance in elite track athletes.  Guest panelist: Jason Bartram, PhDc https://www.linkedin.com/in/jason-bartram/ The podcast co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com Damian Ruse semiprocycling.com Cyrus Monk cyclistscientist.com Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast References: Accuracy of W′ Recovery Kinetics in High Performance Cyclists—Modeling Intermittent Work Capacity https://journals.humankinetics.com/view/journals/ijspp/13/6/article-p724.xml Validating an Adjustment to the Intermittent Critical Power Model for Elite Cyclists—Modeling W′ Balance During World Cup Team Pursuit Performances https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2020-0444/article-10.1123-ijspp.2020-0444.xml A comparative analysis of critical power models in elite road cyclists https://www.sciencedirect.com/science/article/pii/S2665944121000171 The W′ Balance Model: Mathematical and Methodological Considerations https://journals.humankinetics.com/view/journals/ijspp/16/11/article-p1561.xml