Join us for a riveting journey through the landscape of trauma and healing, where Bethany Ranes Ph.D. and I navigate the mind's labyrinth following traumatic experiences. As a cognitive neuroscience research scientist with notable tenures at United Health Group and the US Army, Ranes lends her profound insights into the ways trauma shapes our physiological and psychological wellbeing. From the subtleties of microaggressions to the roar of chronic pain, our dialogue offers a fresh perspective on how small-scale stressors accumulated over time can manifest into significant psychological hurdles. This episode paints a vivid tableau of the body's response to trauma, elucidating how evolutionary mechanisms and sensory cues influence our reactions to stress. The discussion spotlights the transformative potential of therapeutic touch, dissecting the dance between trauma responses during massage therapy and the human immune system. Delving into the art of creating a safe space for clients, we discuss the critical importance of empowerment and control in fostering a healing environment. Dr. Ranes's expertise demystifies the complex interplay of the body's alarm systems, offering practical strategies for managing trauma responses with mindfulness and kinesthetic awareness. Concluding with a teaser of her "Firing and Wiring" blog series, we explore the interface of neuroscience and daily life, promising insights into how to navigate the brain's intricate circuits to enhance our daily experiences. Whether it's the psychological barriers to pain management or the soothing cadence of ASMR principles in massage therapy, our conversation encapsulates a treasure trove of wisdom that promises to empower listeners in their own journeys toward understanding and overcoming trauma. Find out more about Dr. Bethany Ranes here: https://interoceptlabs.com/ Support the show