On this episode Erin and Claire talk about: What is trauma (7:00) Releasing trauma from the body and mind (12:00) Mirroring (33:00) Modern healing techniques and trauma (45:00) JOIN PHOENIX RISING FOR WOMEN HEALING FROM SEXUAL TRAUMA, WHERE CLAIRE WILL BE A GUEST TEACHER: https://erinkyna.kartra.com/page/phoenix Claire  DeNike is a trauma educator and grief coach, Co-founder of Finding Self.  She is supporting people with CPTSD recover emotional stability through  nervous system regulation and neuroplasticity. Finding  Self’s mission is to empower people on their healing journey to move out  of dependency on therapists, healers and codependent partnerships. Instagram: @themysticmuse / @findingself journey www.findingself.co Neuro-Resilience Toolkit www.findingself.co/getyourtoolkit1 All listeners of the podcast will receive a 40% discount of The Art of Self Regulation course. www.findingself.co/artofself SOCIAL MEDIA Follow me on Instagram: @erinkyna Watch on Youtube: https://youtube.com/channel/UClS_69AoVmeXnnMpLulSZAQ Support the Sex and Healing Podcast If the podcast has given you value and you wish to support you can do so using the PayPal link below. Donations/tips are not expected or are they required but even the smallest amount is extremely appreciated https://www.paypal.me/sexandhealing RESOURCES Maeve offers unique research-based audio sessions to  guide women with their sexual experiences, for self-pleasure,  increasing intimacy within relationships and for healing effects on  mental and physical health. Use the code ERIN20 to get 20% off your monthly subscription If you feel at all triggered by the content of this episode, please seek appropriate professional support.