Welcome to episode 301 of the Sexology Podcast! Today I am delighted to welcome Dr. Albert Wong back to the podcast. In this episode, we discuss the common mistakes couples in long term relationships make around sex, how you can listen to your body to know your needs and ways in which you can give compassionate feedback.    Dr. Albert Wong is the Director of the Trauma Certificate Program at Somatopia and and the former Director of Somatic Psychology at John F. Kennedy University.     A leading educator in the field of somatics, he trains students in somatic psychology, healing trauma, and the mind-body connection through his online platform, Somatopia, and maintains an online private practice centered around somatic psychology.       In this episode, you will hear:     What do people mean when they say, “my partner is bad in bed”? Common mistakes couples in long term relationships make around sex  The ingredients needed to improve a relationship  Recommendations for rituals you can incorporate into your relationship  How you can listen to your body to know your needs Understanding the importance of communication  The importance of being selfull Ways in which you can give compassionate feedback Analyzing the practicalities of feedback    We stand in solidarity with every single Iranian protesting against repression of women in Iran. No woman should be persecuted for choosing what to wear or standing up for her rights.  To our Iranian sisters in Iran, we feel your courage, we hear your voices, I marvel at your fearlessness. You are not alone, we will amplify your voices. If you want to learn more about what is happening in Iran watch our IG live here. Find Dr. Albert Wong Online  http://www.dralbertwong.com     Foreplay Checklist  https://drmoali.clickfunnels.com/free-foreplay-checklist51618558    Amazon Gift Card  Win a $100 Amazon Gift Card! Send a screenshot of your review to - [email protected] or DM via Instagram.    Instagram  https://www.instagram.com/sexologypodcast     Podcast Produced by Pete Bailey - http://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy